Cynthia Ledesma Cynthia Ledesma

09-05-2014 8:07 PM

09-05-2014 8:07 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


Sets


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


3 Hang Squat Snatches | 35 lbs

Level 8


Result

645 lbs | Rx'd 195 lbs | Rx'd

Result

645 lbs | Rx'd 195 lbs | Rx'd

Community

Community


Stats

WOD Count

143rd

Level

36

Avg Power Output

11.1 (ft*lbs)/sec (+1.8)

Training Days

64 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 40 lbs 💣

Stats

WOD Count

143rd

Level

36

Avg Power Output

11.1 (ft*lbs)/sec (+1.8)

Training Days

64 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 40 lbs 💣


Movement Progress

Movement Progress

Milestone 1,000

Snatch

715 Reps (+18)

Milestone 200

Squat Snatch

186 Reps (+18)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cynthia Ledesma. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cynthia Ledesma. start your free trial