Amy Kinnick Amy Kinnick

09-05-2014 4:22 PM

09-05-2014 4:22 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 70 lbs

Level 55


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 80 lbs

Level 69


3 Hang Squat Snatches | 80 lbs

Level 69


Sets


3 Hang Squat Snatches | 70 lbs

Level 55


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 80 lbs

Level 69


3 Hang Squat Snatches | 80 lbs

Level 69


Result

1365 lbs | Rx'd 0 lbs

Result

1365 lbs | Rx'd 0 lbs

Notes

Started out light because I was worried, but then I snapped out of it. Even attempted another round after with 85#, got 1 and lost the second at the bottom trying to get up. Proud of myself, since I am usually hold back on my squat movements.

Notes

Started out light because I was worried, but then I snapped out of it. Even attempted another round after with 85#, got 1 and lost the second at the bottom trying to get up. Proud of myself, since I am usually hold back on my squat movements.

Community

Community


Stats

WOD Count

833rd

Level

86

Avg Power Output

20.7 (ft*lbs)/sec (-0.2)

Training Days

79 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

833rd

Level

86

Avg Power Output

20.7 (ft*lbs)/sec (-0.2)

Training Days

79 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,434 Reps (+18)

Milestone 750

Squat Snatch

723 Reps (+18)

History (2)

History (2)

0 Comments

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