Amy Kinnick Amy Kinnick

08-22-2014 5:48 PM

08-22-2014 5:48 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 80 lbs

Level 69


Sets


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 75 lbs

Level 63


3 Hang Squat Snatches | 80 lbs

Level 69


Result

1365 lbs | Rx'd

Result

1365 lbs | Rx'd

Notes

75x5, 80x1 Felt solid.

Notes

75x5, 80x1 Felt solid.

Community

Community


Stats

WOD Count

828th

Level

86

Avg Power Output

20.9 (ft*lbs)/sec

Training Days

75 (2024)

History

2

Stats

WOD Count

828th

Level

86

Avg Power Output

20.9 (ft*lbs)/sec

Training Days

75 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,385 Reps (+18)

Milestone 700

Squat Snatch

674 Reps (+18)

History (2)

History (2)

0 Comments

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