5 rounds of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
4 Deadlifts 177 lbs
0 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
5 rounds of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
4 Deadlifts 177 lbs
0 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs
January 22, 2011 1:02 PM
5.417 rounds | Not Rx'd
561st WOD
Result
Result
5.417 rounds | Not Rx'dNotes
i think i did 5 rounds + 4 DL. not sure if i was at 6 rounds + 4 deadlifts...only did 177# deadlift. dont wanna jack up my back after being gone for 2 months.
Notes
i think i did 5 rounds + 4 DL. not sure if i was at 6 rounds + 4 deadlifts...only did 177# deadlift. dont wanna jack up my back after being gone for 2 months.
Stats
WOD Count
561st
Level
-
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
561st
Level
-
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
185,180 Meters (+1,200)Milestone 2,500
Burpee
2,210 Reps (+35)Milestone 9,000
Pull-up
8,994 Reps (+35)Milestone 1,800
Deadlift
1,468 Reps (+34)Milestone 2,750
Kettlebell Swing
2,547 Reps (+50)History (2)
History (2)
