10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
January 19, 2011 5:04 PM
21 mins 32 secs | Rx'd
Level 81
274th WOD
Result
Result
21 mins 32 secs | Rx'd 1 min 54 secsNotes
Set a new PR, but ouch did that hurt. PU's were 21/14/10/5. WB's 25/20/20/20/15. Double unders took me far too long.
Notes
Set a new PR, but ouch did that hurt. PU's were 21/14/10/5. WB's 25/20/20/20/15. Double unders took me far too long.
Stats
WOD Count
274th
Level
81
Avg Power Output
≈ 59.8 (ft*lbs)/sec (+4.2)
Training Days
8 (2024)
History
3
Stats
WOD Count
274th
Level
81
Avg Power Output
≈ 59.8 (ft*lbs)/sec (+4.2)
Training Days
8 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,029 Reps (+25)Milestone 1,400
Deadlift
1,335 Reps (+15)Milestone 6,000
Double Under
4,576 Reps (+200)Milestone 900
Handstand Push-up
893 Reps (+10)Milestone 5,000
Jump Rope
4,576 Reps (+200)Milestone 5,500
Pull-up
5,055 Reps (+50)Milestone 110,000
Run
96,449 Meters (+400)Milestone 10,000
Squat
7,880 Reps (+100)Milestone 2,500
Wall Ball
2,213 Reps (+100)History (3)
History (3)
