10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
December 21, 2011 5:35 PM
19 mins 22 secs | Rx'd
Level 90
441st WOD
Result
Result
19 mins 22 secs | Rx'd ⚡2 mins 10 secsNotes
@IJustPRd Strong everywhere but the wallballs. Fast run.
Notes
@IJustPRd Strong everywhere but the wallballs. Fast run.
Stats
WOD Count
441st
Level
90
Avg Power Output
≈ 66.8 (ft*lbs)/sec (+7.0)
Training Days
124 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
441st
Level
90
Avg Power Output
≈ 66.8 (ft*lbs)/sec (+7.0)
Training Days
124 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,948 Reps (+25)Milestone 3,000
Deadlift
2,620 Reps (+15)Milestone 10,000
Double Under
9,709 Reps (+200)Milestone 1,200
Handstand Push-up
1,094 Reps (+10)Milestone 11,000
Jump Rope
9,709 Reps (+200)Milestone 7,000
Pull-up
6,766 Reps (+50)Milestone 190,000
Run
175,201 Meters (+400)Milestone 12,500
Squat
12,348 Reps (+100)Milestone 3,500
Wall Ball
3,264 Reps (+100)History (3)
History (3)
