10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
May 28, 2010 4:05 PM
23 mins 26 secs | Rx'd
Level 72
180th WOD
Result
Result
23 mins 26 secs | Rx'dNotes
Wallballs destroyed me. :(
Notes
Wallballs destroyed me. :(
Stats
WOD Count
180th
Level
72
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Stats
WOD Count
180th
Level
72
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Wall Ball
1,500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,182 Reps (+25)Milestone 1,000
Deadlift
647 Reps (+15)Milestone 2,000
Double Under
1,835 Reps (+200)Milestone 750
Handstand Push-up
745 Reps (+10)Milestone 3,000
Jump Rope
1,835 Reps (+200)Milestone 4,000
Pull-up
3,503 Reps (+50)Milestone 70,000
Run
66,590 Meters (+400)Milestone 7,500
Squat
5,154 Reps (+100)Milestone 2,000
Wall Ball
1,593 Reps (+100)History (3)
History (3)
