Jorge Morales Jorge Morales

08-27-2014 7:35 PM

08-27-2014 7:35 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 190 lbs

Level 31


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 200 lbs

Level 38


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


Sets


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 190 lbs

Level 31


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 200 lbs

Level 38


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


Result

2380 lbs | Rx'd 220 lbs

Result

2380 lbs | Rx'd 220 lbs

Notes

Felt better than I've felt in a long time.

Notes

Felt better than I've felt in a long time.

Community

Community


Stats

WOD Count

541st

Level

68

Avg Power Output

19.1 (ft*lbs)/sec (-0.5)

Training Days

124 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

541st

Level

68

Avg Power Output

19.1 (ft*lbs)/sec (-0.5)

Training Days

124 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,744 Reps (+12)

Milestone 700

Front Squat

647 Reps (+12)

History (2)

History (2)

0 Comments

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