btwb

Doug Alvey Doug Alvey

08-26-2014 12:47 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 2 secs | Rx'd 21 secs

Result

13 mins 2 secs | Rx'd 21 secs

Notes

Feeling pretty good about this considering how long it's been since I've taken on Helen. Runs were horrible, as usual, just kept pushing. Unbroken all kettlebells thanks to some encouragement. Push-ups were solid until the final round, then it was 4/4/2/2. As usual, need to work on building cardio.

Notes

Community

Stats

WOD Count

274th

Level

Avg Power Output

92.9 (ft*lbs)/sec (+4.1)

Training Days

32 (2024)

History

Stats

WOD Count

274th

Level

Avg Power Output

92.9 (ft*lbs)/sec (+4.1)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 90,000

Run

75,078 Meters (+1,200)

Milestone 2,500

Pull-up

2,401 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,758 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd

Level 35 Level 35 64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd ⚡12 secs ⚡12 secs

Level 37 Level 37 124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 26 Level 26 146th WOD 146th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 33 Level 33 196th WOD 196th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 2 secs | Rx'd 13 mins 2 secs | Rx'd 21 secs 21 secs

Level 35 Level 35 274th WOD 274th WOD

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