btwb

Doug Alvey Doug Alvey

02-25-2013 9:54 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd ⚡ 12 secs

Result

12 mins 42 secs | Rx'd ⚡ 12 secs

Community

Stats

WOD Count

124th

Level

Avg Power Output

94.1 (ft*lbs)/sec (+1.9)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

124th

Level

Avg Power Output

94.1 (ft*lbs)/sec (+1.9)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

30,900 Meters (+1,200)

Milestone 1,500

Pull-up

1,092 Reps (+36)

Milestone 1,000

Kettlebell Swing

972 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd

Level 35 Level 35 64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd ⚡12 secs ⚡12 secs

Level 37 Level 37 124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 26 Level 26 146th WOD 146th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 33 Level 33 196th WOD 196th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 2 secs | Rx'd 13 mins 2 secs | Rx'd 21 secs 21 secs

Level 35 Level 35 274th WOD 274th WOD

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