btwb

Doug Alvey Doug Alvey

04-08-2013 5:35 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 12 secs | Rx'd 2 mins 30 secs

Result

15 mins 12 secs | Rx'd 2 mins 30 secs

Notes

Not great. Went hard on the warm-up and was pretty faded for the WOD. Lungs were screaming on the runs.

Notes

Not great. Went hard on the warm-up and was pretty faded for the WOD. Lungs were screaming on the runs.

Community

Stats

WOD Count

146th

Level

Avg Power Output

78.6 (ft*lbs)/sec (-15.5)

Training Days

41 (2024)

History

Stats

WOD Count

146th

Level

Avg Power Output

78.6 (ft*lbs)/sec (-15.5)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

37,400 Meters (+1,200)

Milestone 1,500

Pull-up

1,298 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,180 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd

Level 35 Level 35 64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd ⚡12 secs ⚡12 secs

Level 37 Level 37 124th WOD 124th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 26 Level 26 146th WOD 146th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 33 Level 33 196th WOD 196th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 2 secs | Rx'd 13 mins 2 secs | Rx'd 21 secs 21 secs

Level 35 Level 35 274th WOD 274th WOD

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