5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
January 17, 2011 8:04 AM
5.033 rounds | Rx'd
Level 37
133rd WOD
Result
Result
5.033 rounds | Rx'dStats
WOD Count
133rd
Level
37
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Stats
WOD Count
133rd
Level
37
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
610 Reps (+50)Milestone 1,000
Kettlebell Swing
885 Reps (+50)Milestone 500
Shoulder-to-Overhead
413 Reps (+51)Milestone 500
Push Press
347 Reps (+51)History (3)
History (3)
