btwb

Josh Candelaria Josh Candelaria

10-14-2014 6:42 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 7 Push Press | 217 reps | Rx'd ⚡ 1.233 rounds

Result

7 rounds + 7 Push Press | 217 reps | Rx'd ⚡ 1.233 rounds

Notes

Wiped out from yesterday's workout.

Notes

Wiped out from yesterday's workout.

Community

Stats

WOD Count

411th

Level

Avg Power Output

54.9 (ft*lbs)/sec (+4.9)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

411th

Level

Avg Power Output

54.9 (ft*lbs)/sec (+4.9)

Training Days

125 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

2,000 Reps

Milestone Reached

Push Press

1,300 Reps

Movement Progress

Milestone 2,750

Box Jump

2,420 Reps (+70)

Milestone 3,000

Kettlebell Swing

2,971 Reps (+70)

Milestone 2,250

Shoulder-to-Overhead

2,052 Reps (+77)

Milestone 1,500

Push Press

1,349 Reps (+77)

History (3)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.033 rounds | Rx'd 5.033 rounds | Rx'd

Level 37 Level 37 133rd WOD 133rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 30 in

Result

6 rounds | Rx'd 6 rounds | Rx'd 0.967 rounds 0.967 rounds

Level 40 Level 40 229th WOD 229th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 7 Push Press | 217 reps | Rx'd 7 rounds + 7 Push Press | 217 reps | Rx'd ⚡1.233 rounds ⚡1.233 rounds

Level 48 Level 48 411th WOD 411th WOD

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