btwb

Josh Candelaria Josh Candelaria

12-03-2013 2:13 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 30 in

Result

6 rounds | Rx'd 0.967 rounds

Result

6 rounds | Rx'd 0.967 rounds

Notes

30' box jumps.

Notes

30' box jumps.

Community

Stats

WOD Count

229th

Level

Avg Power Output

50.1 (ft*lbs)/sec (+12.1)

Training Days

38 (2024)

History

Stats

WOD Count

229th

Level

Avg Power Output

50.1 (ft*lbs)/sec (+12.1)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 1,750

Box Jump

1,453 Reps (+60)

Milestone 2,000

Kettlebell Swing

1,790 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

905 Reps (+60)

Milestone 700

Push Press

681 Reps (+60)

History (3)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.033 rounds | Rx'd 5.033 rounds | Rx'd

Level 37 Level 37 133rd WOD 133rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 30 in

Result

6 rounds | Rx'd 6 rounds | Rx'd 0.967 rounds 0.967 rounds

Level 40 Level 40 229th WOD 229th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 7 Push Press | 217 reps | Rx'd 7 rounds + 7 Push Press | 217 reps | Rx'd ⚡1.233 rounds ⚡1.233 rounds

Level 48 Level 48 411th WOD 411th WOD

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