Jason Frink Jason Frink

08-22-2014 10:54 AM

08-22-2014 10:54 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

358th

Level

56

Work Performed

9,829 ft*lbs

Training Days

154 (2024)

History

4

Stats

WOD Count

358th

Level

56

Work Performed

9,829 ft*lbs

Training Days

154 (2024)

History

4


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,836 Reps (+15)

Milestone 900

Back Squat

755 Reps (+15)

History (4)

History (4)

0 Comments

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