Jason Frink Jason Frink

08-19-2017 1:54 AM

08-19-2017 1:54 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

1902nd

Level

44

Work Performed

9,390 ft*lbs (-265)

Training Days

85 (2024)

History

4

Stats

WOD Count

1902nd

Level

44

Work Performed

9,390 ft*lbs (-265)

Training Days

85 (2024)

History

4


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,347 Reps (+15)

Milestone 2,900

Back Squat

2,881 Reps (+15)

History (4)

History (4)

0 Comments

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