btwb

Jason Frink Jason Frink

11-06-2014 12:31 PM

Back Squat : 5x3 Back Squat : 5x3

Sets

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

Sets

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd -150 lbs

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd -150 lbs

Community

Stats

WOD Count

517th

Level

Work Performed

9,655 ft*lbs (-174)

Training Days

206 (2024)

History

Stats

WOD Count

517th

Level

Work Performed

9,655 ft*lbs (-174)

Training Days

206 (2024)

History

Achievements

Milestone Reached

Back Squat

900 Reps

Movement Progress

Milestone 7,500

Squat

7,386 Reps (+15)

Milestone 1,100

Back Squat

901 Reps (+15)

History (4)

Back Squat : 5x3

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 0 lbs 0 lbs

Level 56 Level 56 358th WOD 358th WOD

Back Squat : 5x3

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd -150 lbs -150 lbs

Level 49 Level 49 517th WOD 517th WOD

Back Squat : 5x3

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs -150 lbs

Level 44 Level 44 1902nd WOD 1902nd WOD

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