btwb

Adam Hitchko Adam Hitchko

12-05-2022 4:44 AM

Back Squat 7-7-7-7-7 Back Squat 7-7-7-7-7

Sets

7 Back Squats | 295 lbs

Level 81

7 Back Squats | 315 lbs

Level 89

7 Back Squats | 315 lbs

Level 89

7 Back Squats | 315 lbs

Level 89

7 Back Squats | 315 lbs

Level 89

Sets

7 Back Squats | 295 lbs

Level 81

7 Back Squats | 315 lbs

Level 89

7 Back Squats | 315 lbs

Level 89

7 Back Squats | 315 lbs

Level 89

7 Back Squats | 315 lbs

Level 89

Result

10885 lbs | 295 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd ⚡ 210 lbs

Result

10885 lbs | 295 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd ⚡ 210 lbs

Notes

**2 min assault bike between each set (65-70rpm)**

Notes

**2 min assault bike between each set (65-70rpm)**

Community

Stats

WOD Count

801st

Level

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

801st

Level

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Squat

14,227 Reps (+35)

Milestone 1,900

Back Squat

1,735 Reps (+35)

History (2)

Back Squat 7-7-7-7-7

Result

10675 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 10675 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd

Level 96 Level 96 569th WOD 569th WOD

Back Squat 7-7-7-7-7

Result

10885 lbs | 295 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 10885 lbs | 295 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 97 Level 97 801st WOD 801st WOD

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