btwb

Adam Hitchko Adam Hitchko

06-15-2020 6:01 PM

Back Squat 7-7-7-7-7 Back Squat 7-7-7-7-7

Sets

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

Sets

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

7 Back Squats | 305 lbs

Level 85

Result

10675 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd

Result

10675 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd

Notes

All the weight I have... could have done maybe a little heavier

Notes

All the weight I have... could have done maybe a little heavier

Community

Stats

WOD Count

569th

Level

Training Days

54 (2024)

History

Stats

WOD Count

569th

Level

Training Days

54 (2024)

History

Movement Progress

Milestone 12,500

Squat

11,083 Reps (+35)

Milestone 1,500

Back Squat

1,341 Reps (+35)

History (2)

Back Squat 7-7-7-7-7

Result

10675 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 10675 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd

Level 96 Level 96 569th WOD 569th WOD

Back Squat 7-7-7-7-7

Result

10885 lbs | 295 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 10885 lbs | 295 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 97 Level 97 801st WOD 801st WOD

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