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Daniel O'Brien Daniel O'Brien

08-20-2014 2:33 PM

08-20-2014 2:33 PM

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Front Squat : 5-5-5 Front Squat : 5-5-5

Sets

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 145 lbs

Level 16

Sets

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 145 lbs

Level 16

5 Front Squats | 145 lbs

Level 16

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -575 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -575 lbs

Notes

Ligjt

Notes

Ligjt

Community

Community

Stats

WOD Count

1802nd

Level

-

Work Performed

7,521 ft*lbs (+3)

Training Days

118 (2024)

History

10

Stats

WOD Count

1802nd

Level

28

Work Performed

7,521 ft*lbs (+3)

Training Days

118 (2024)

History

10

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,692 Reps (+15)

Milestone 2,300

Front Squat

2,186 Reps (+15)

History (10)

History (10)

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 215 lbs
Front Squat, 5 reps | 215 lbs
Front Squat, 5 reps | 215 lbs

Sets
Front Squat, 5 reps | 215 lbs
Front Squat, 5 reps | 215 lbs
Front Squat, 5 reps | 215 lbs

Result

3225 lbs | Rx'd 3225 lbs | Rx'd

Level 78 Level 78 1011th WOD 1011th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 220 lbs
Front Squat, 5 reps | 220 lbs
Front Squat, 5 reps | 220 lbs

Sets
Front Squat, 5 reps | 220 lbs
Front Squat, 5 reps | 220 lbs
Front Squat, 5 reps | 220 lbs

Result

3300 lbs | Rx'd 3300 lbs | Rx'd 75 lbs 75 lbs

Level 79 Level 79 1014th WOD 1014th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 230 lbs
Front Squat, 5 reps | 230 lbs
Front Squat, 5 reps | 230 lbs

Sets
Front Squat, 5 reps | 230 lbs
Front Squat, 5 reps | 230 lbs
Front Squat, 5 reps | 230 lbs

Result

3450 lbs | Rx'd 3450 lbs | Rx'd 150 lbs 150 lbs

Level 86 Level 86 1019th WOD 1019th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs

Sets
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs

Result

3525 lbs | Rx'd 3525 lbs | Rx'd 75 lbs 75 lbs

Level 89 Level 89 1034th WOD 1034th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 240 lbs
5 Front Squats | 240 lbs
5 Front Squats | 240 lbs

Sets
5 Front Squats | 240 lbs
5 Front Squats | 240 lbs
5 Front Squats | 240 lbs

Result

3600 lbs | Rx'd 3600 lbs | Rx'd 75 lbs 75 lbs

Level 89 Level 89 1048th WOD 1048th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 245 lbs
5 Front Squats | 245 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 245 lbs
5 Front Squats | 245 lbs
5 Front Squats | 245 lbs

Result

3675 lbs | Rx'd 3675 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 92 Level 92 1056th WOD 1056th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
4 Front Squats | 250 lbs
3 Front Squats | 250 lbs
4 Front Squats | 250 lbs

Sets
4 Front Squats | 250 lbs
3 Front Squats | 250 lbs
4 Front Squats | 250 lbs

Result

2750 lbs | Rx'd 2750 lbs | Rx'd -925 lbs -925 lbs

Level 56 Level 56 1066th WOD 1066th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd -575 lbs -575 lbs

Level 28 Level 28 1802nd WOD 1802nd WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 155 lbs
Front Squat, 5 reps | 155 lbs
Front Squat, 10 reps | 155 lbs

Sets
Front Squat, 5 reps | 155 lbs
Front Squat, 5 reps | 155 lbs
Front Squat, 10 reps | 155 lbs

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 925 lbs 925 lbs

Level 74 Level 74 1864th WOD 1864th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 165 lbs
Front Squat, 5 reps | 165 lbs
Front Squat, 10 reps | 165 lbs

Sets
Front Squat, 5 reps | 165 lbs
Front Squat, 5 reps | 165 lbs
Front Squat, 10 reps | 165 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 200 lbs 200 lbs

Level 79 Level 79 1909th WOD 1909th WOD

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