btwb

Vicky Fitlow Vicky Fitlow

10-21-2022 6:45 PM

Helen Helen

3 rounds of:
Bike Erg, 800 m
21 Russian Kettlebell Swings, 25 lbs
12 Green Band Pull-ups

Result

11 mins | Not Rx'd 30 secs

Result

11 mins | Not Rx'd 30 secs

Community

Stats

WOD Count

1047th

Level

Avg Power Output

86.4 (ft*lbs)/sec (+30.1)

Training Days

123 (2024)

History

Stats

WOD Count

1047th

Level

Avg Power Output

86.4 (ft*lbs)/sec (+30.1)

Training Days

123 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bike

250,000 Meters

Movement Progress

Milestone 270,000

Bike

251,126 Meters (+2,400)

Milestone 4,500

Bike Calories

4,365 Reps (+0)

Milestone 4,500

Pull-up

4,377 Reps (+36)

Milestone 4,750

Kettlebell Swing

4,661 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 57 Level 57 83rd WOD 83rd WOD

Helen

2 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 3 mins 35 secs | Not Rx'd 3 mins 35 secs | Not Rx'd

410th WOD 410th WOD

Helen

3 rounds of:
Bike Erg, 800 m
21 Russian Kettlebell Swings, 25 lbs
12 Green Band Pull-ups

Result

11 mins | Not Rx'd 11 mins | Not Rx'd 30 secs 30 secs

1047th WOD 1047th WOD

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