btwb

Vicky Fitlow Vicky Fitlow

04-29-2019 5:58 PM

Helen Helen

2 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 3 mins 35 secs | Not Rx'd

Result

11 mins 30 secs | Not Rx'd 3 mins 35 secs | Not Rx'd

Community

Stats

WOD Count

410th

Level

Avg Power Output

56.3 (ft*lbs)/sec (-8.1)

Training Days

41 (2024)

History

Stats

WOD Count

410th

Level

Avg Power Output

56.3 (ft*lbs)/sec (-8.1)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

68,315 Meters (+800)

Milestone 2,000

Pull-up

1,808 Reps (+24)

Milestone 1,500

Kettlebell Swing

1,365 Reps (+42)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 57 Level 57 83rd WOD 83rd WOD

Helen

2 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 3 mins 35 secs | Not Rx'd 3 mins 35 secs | Not Rx'd

410th WOD 410th WOD

Helen

3 rounds of:
Bike Erg, 800 m
21 Russian Kettlebell Swings, 25 lbs
12 Green Band Pull-ups

Result

11 mins | Not Rx'd 11 mins | Not Rx'd 30 secs 30 secs

1047th WOD 1047th WOD

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