Sets
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 245 lbs
Level 46
3 Back Squats | 245 lbs
Level 46
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
Sets
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 245 lbs
Level 46
3 Back Squats | 245 lbs
Level 46
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
August 11, 2014 5:08 AM
4170 lbs | Rx'd
Level 69
563rd WOD
Result
Result
4170 lbs | Rx'dNotes
Moose Trax: Worked on standing up and back. Hamstring got real tight again. Dropped the weight back down to 225#.
Notes
Moose Trax: Worked on standing up and back. Hamstring got real tight again. Dropped the weight back down to 225#.
Stats
WOD Count
563rd
Level
69
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
563rd
Level
69
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,813 Reps (+18)Milestone 500
Back Squat
444 Reps (+18)History (3)
History (3)
