Liz Ibarra Liz Ibarra

08-11-2014 7:35 PM

08-11-2014 7:35 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 180 lbs

Level 75


Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 180 lbs

Level 75


Result

3045 lbs | Rx'd

Result

3045 lbs | Rx'd

Community

Community


Stats

WOD Count

349th

Level

85

Avg Power Output

23.9 (ft*lbs)/sec

Training Days

96 (2024)

History

3

Workout

Personal Record

Back Squat PR

3 @ 180 lbs 💣

Stats

WOD Count

349th

Level

85

Avg Power Output

23.9 (ft*lbs)/sec

Training Days

96 (2024)

History

3

Workout

Personal Record

Back Squat PR

3 @ 180 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,326 Reps (+18)

Milestone 150

Back Squat

102 Reps (+18)

History (3)

History (3)

0 Comments

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