Liz Ibarra Liz Ibarra

10-02-2014 3:29 AM

10-02-2014 3:29 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 0 lbs

Level 0


Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 0 lbs

Level 0


Result

2415 lbs | Rx'd -630 lbs

Result

2415 lbs | Rx'd -630 lbs

Notes

Terrible. Came in with a terrible kink in my left neck. Then into round three i got my dreaded wod headache. Have been getting it for the last 5 times i've worked out. :0/ Headache was bad...ethan told me to go lighter and then stop.

Notes

Terrible. Came in with a terrible kink in my left neck. Then into round three i got my dreaded wod headache. Have been getting it for the last 5 times i've worked out. :0/ Headache was bad...ethan told me to go lighter and then stop.

Community

Community


Stats

WOD Count

375th

Level

66

Avg Power Output

19.3 (ft*lbs)/sec (-4.5)

Training Days

117 (2024)

History

3

Stats

WOD Count

375th

Level

66

Avg Power Output

19.3 (ft*lbs)/sec (-4.5)

Training Days

117 (2024)

History

3


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,480 Reps (+18)

Milestone 150

Back Squat

120 Reps (+18)

History (3)

History (3)

0 Comments

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