7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
August 9, 2014 10:19 AM
3 rounds + 30 Double Unders + 6 Power Snatches | 189 reps | Rx'd
Level 67
204th WOD
Result
Result
3 rounds + 30 Double Unders + 6 Power Snatches | 189 reps | Rx'd ⚡ 0.233 roundsNotes
A bit better than last time. Doubles were not very good today. Hope to get through the round four TTB next time and keep improving. TTB unbroken, but had to fight for it.
Notes
A bit better than last time. Doubles were not very good today. Hope to get through the round four TTB next time and keep improving. TTB unbroken, but had to fight for it.
Stats
WOD Count
204th
Level
67
Avg Power Output
84.1 (ft*lbs)/sec (+9.5)
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
204th
Level
67
Avg Power Output
84.1 (ft*lbs)/sec (+9.5)
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,548 Reps (+120)Milestone 4,000
Double Under
2,548 Reps (+120)Milestone 1,000
Toes-to-Bar
976 Reps (+27)Milestone 1,400
Snatch
1,236 Reps (+42)Milestone 750
Power Snatch
638 Reps (+42)History (2)
History (2)
