7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
July 5, 2014 3:16 PM
3 rounds + 24 Double Unders | 177 reps | Rx'd
Level 63
169th WOD
Result
Result
3 rounds + 24 Double Unders | 177 reps | Rx'dNotes
Double unders were decent given shin splint. Kept getting tripped up at 25 or so. Last round was a mess.
Notes
Double unders were decent given shin splint. Kept getting tripped up at 25 or so. Last round was a mess.
Stats
WOD Count
169th
Level
63
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Stats
WOD Count
169th
Level
63
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,038 Reps (+114)Milestone 4,000
Double Under
2,038 Reps (+114)Milestone 1,000
Toes-to-Bar
842 Reps (+27)Milestone 1,000
Snatch
978 Reps (+36)Milestone 750
Power Snatch
507 Reps (+36)History (2)
History (2)
