Sets
3 Push Press | 110 lbs
Level 11
3 Push Press | 115 lbs
Level 14
3 Push Press | 120 lbs
Level 16
3 Push Press | 125 lbs
Level 20
3 Push Press | 125 lbs
Level 20
3 Push Press | 130 lbs
Level 22
Sets
3 Push Press | 110 lbs
Level 11
3 Push Press | 115 lbs
Level 14
3 Push Press | 120 lbs
Level 16
3 Push Press | 125 lbs
Level 20
3 Push Press | 125 lbs
Level 20
3 Push Press | 130 lbs
Level 22
August 6, 2014 8:16 PM
2175 lbs | Rx'd
Level 34
154th WOD
Result
Result
2175 lbs | Rx'd ⚡ 45 lbsNotes
started from the rack, no clean this time. again very slight pain lower rear of left shoulder during this wod. I just made sure to keep good form overhead, bar in line with shoulders and not out front. there was no sharp or nagging pain. this felt good after 3 weeks off. no noticeable knee pain this time either. warm up up. GM35#/T2B/Push/Pull purple 1&2 13/6/13/6 3-13/6/13b/6b
Notes
started from the rack, no clean this time. again very slight pain lower rear of left shoulder during this wod. I just made sure to keep good form overhead, bar in line with shoulders and not out front. there was no sharp or nagging pain. this felt good after 3 weeks off. no noticeable knee pain this time either. warm up up. GM35#/T2B/Push/Pull purple 1&2 13/6/13/6 3-13/6/13b/6b
Stats
WOD Count
154th
Level
34
Avg Power Output
11.5 (ft*lbs)/sec (+0.2)
Training Days
84 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
154th
Level
34
Avg Power Output
11.5 (ft*lbs)/sec (+0.2)
Training Days
84 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
952 Reps (+18)Milestone 700
Push Press
548 Reps (+18)History (3)
History (3)
