Sets
3 Push Press | 105 lbs
Level 9
3 Push Press | 110 lbs
Level 11
3 Push Press | 115 lbs
Level 14
3 Push Press | 120 lbs
Level 16
3 Push Press | 125 lbs
Level 20
3 Push Press | 135 lbs
Level 26
Sets
3 Push Press | 105 lbs
Level 9
3 Push Press | 110 lbs
Level 11
3 Push Press | 115 lbs
Level 14
3 Push Press | 120 lbs
Level 16
3 Push Press | 125 lbs
Level 20
3 Push Press | 135 lbs
Level 26
July 7, 2014 5:14 AM
2130 lbs | Rx'd
Level 29
144th WOD
Result
Result
2130 lbs | Rx'd 180 lbsNotes
slight pain lower rear of left shoulder (armpit area) during 95# warmup. didn't keep me from increasing every round. left knee sore afterwards (did deadlift before this). noticed left shoulder pain was less when I made sure to have good form overhead, bar in line with shoulders and not out front. push was not as quick at 135#. could have added another 5#, maybe 10# reverse warm up. GM35#/Abmat/Push/Pull purple 16/16/16/7 1&2 16/16/16b/7b. shoulders still tight.
Notes
slight pain lower rear of left shoulder (armpit area) during 95# warmup. didn't keep me from increasing every round. left knee sore afterwards (did deadlift before this). noticed left shoulder pain was less when I made sure to have good form overhead, bar in line with shoulders and not out front. push was not as quick at 135#. could have added another 5#, maybe 10# reverse warm up. GM35#/Abmat/Push/Pull purple 16/16/16/7 1&2 16/16/16b/7b. shoulders still tight.
Stats
WOD Count
144th
Level
-
Avg Power Output
11.3 (ft*lbs)/sec (+1.0)
Training Days
80 (2024)
History
3
Stats
WOD Count
144th
Level
29
Avg Power Output
11.3 (ft*lbs)/sec (+1.0)
Training Days
80 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
889 Reps (+18)Milestone 700
Push Press
500 Reps (+18)History (3)
History (3)
