Sets
3 Push Press | 95 lbs
Level 6
3 Push Press | 100 lbs
Level 7
3 Push Press | 105 lbs
Level 9
3 Push Press | 110 lbs
Level 11
3 Push Press | 115 lbs
Level 14
3 Push Press | 125 lbs
Level 20
Sets
3 Push Press | 95 lbs
Level 6
3 Push Press | 100 lbs
Level 7
3 Push Press | 105 lbs
Level 9
3 Push Press | 110 lbs
Level 11
3 Push Press | 115 lbs
Level 14
3 Push Press | 125 lbs
Level 20
June 24, 2014 4:18 PM
1950 lbs | Rx'd
Level 19
128th WOD
Result
Result
1950 lbs | Rx'dNotes
felt good getting to higher weight, first time since shoulder & back injury. felt a bit of tightness in left shoulder at round 4, but not painful. used belt. left knee was a bit achy after, also did AS for first time in 2 weeks in warm-up. 1 rep max 150 after (130, 135, 140, 145) reverse warm up - AS/Abmat/Push/Pull purple 10/16/16/7, 10/16/16/7b, 10/16/16b/7b.
Notes
felt good getting to higher weight, first time since shoulder & back injury. felt a bit of tightness in left shoulder at round 4, but not painful. used belt. left knee was a bit achy after, also did AS for first time in 2 weeks in warm-up. 1 rep max 150 after (130, 135, 140, 145) reverse warm up - AS/Abmat/Push/Pull purple 10/16/16/7, 10/16/16/7b, 10/16/16b/7b.
Stats
WOD Count
128th
Level
-
Avg Power Output
10.3 (ft*lbs)/sec
Training Days
74 (2024)
History
3
Stats
WOD Count
128th
Level
19
Avg Power Output
10.3 (ft*lbs)/sec
Training Days
74 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
810 Reps (+18)Milestone 500
Push Press
481 Reps (+18)History (3)
History (3)
