Matthew O'Rane Matthew O'Rane

08-01-2014 10:09 AM

08-01-2014 10:09 AM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 215 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 230 lbs
1 Hang Squat Clean | 230 lbs
1 Hang Squat Clean | 235 lbs
1 Hang Squat Clean | 235 lbs
1 Hang Squat Clean | 240 lbs
1 Hang Squat Clean | 240 lbs

Sets
1 Squat Clean | 215 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 230 lbs
1 Hang Squat Clean | 230 lbs
1 Hang Squat Clean | 235 lbs
1 Hang Squat Clean | 235 lbs
1 Hang Squat Clean | 240 lbs
1 Hang Squat Clean | 240 lbs

Result

2720 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 225 lbs, 225 lbs, 230 lbs, 230 lbs, 235 lbs, 235 lbs, 240 lbs, and 240 lbs | Rx'd 240 lbs

Result

2720 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, 225 lbs, 225 lbs, 230 lbs, 230 lbs, 235 lbs, 235 lbs, 240 lbs, and 240 lbs | Rx'd 240 lbs

Notes

I'll have to go back into this and edit it probably because i have forgotten but i hit this with Jason and our numbers were identical. Good push, glad he waited up for me.

Notes

I'll have to go back into this and edit it probably because i have forgotten but i hit this with Jason and our numbers were identical. Good push, glad he waited up for me.

Community

Community


Stats

WOD Count

443rd

Level

98

Work Performed

14,055 ft*lbs (+711)

Training Days

88 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

443rd

Level

98

Work Performed

14,055 ft*lbs (+711)

Training Days

88 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,084 Reps (+12)

Milestone 750

Squat Clean

731 Reps (+12)

Milestone 10,000

Squat

8,786 Reps (+6)

History (2)

History (2)

1 / 2
0 Comments

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