Sets
1 Squat Clean | 195 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 195 lbs
1 Hang Squat Clean | 195 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 215 lbs
1 Hang Squat Clean | 225 lbs
Sets
1 Squat Clean | 195 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 195 lbs
1 Hang Squat Clean | 195 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 215 lbs
1 Hang Squat Clean | 225 lbs
July 10, 2014 10:13 PM
2480 lbs | 195 lbs, 195 lbs, 205 lbs, 205 lbs, 215 lbs, 225 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd
Level 96
431st WOD
Result
Result
2480 lbs | 195 lbs, 195 lbs, 205 lbs, 205 lbs, 215 lbs, 225 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'dNotes
Warmed up to a decent weight...was chasing Chris G...Perry showed me a nice technique with arched wrists for the cleans...fixed my entire bar path. Homie hook up!
Notes
Warmed up to a decent weight...was chasing Chris G...Perry showed me a nice technique with arched wrists for the cleans...fixed my entire bar path. Homie hook up!
Stats
WOD Count
431st
Level
96
Work Performed
13,344 ft*lbs
Training Days
78 (2024)
History
2
Stats
WOD Count
431st
Level
96
Work Performed
13,344 ft*lbs
Training Days
78 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,951 Reps (+12)Milestone 750
Squat Clean
694 Reps (+12)Milestone 10,000
Squat
8,681 Reps (+6)History (2)
History (2)
