Sets
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 175 lbs
1 Squat Clean | 175 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 200 lbs
1 Hang Squat Clean | 200 lbs
Sets
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 175 lbs
1 Squat Clean | 175 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 200 lbs
1 Hang Squat Clean | 200 lbs
August 1, 2014 7:12 PM
2110 lbs | 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 200 lbs, and 200 lbs | Rx'd
Level 78
304th WOD
Result
Result
2110 lbs | 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 200 lbs, and 200 lbs | Rx'd ⚡ 350 lbsNotes
Working up on the numbers....felt good! #gettingrght #dale #thankful #blessed
Notes
Working up on the numbers....felt good! #gettingrght #dale #thankful #blessed
Stats
WOD Count
304th
Level
78
Work Performed
13,522 ft*lbs (+1,182)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
304th
Level
78
Work Performed
13,522 ft*lbs (+1,182)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Clean
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,903 Reps (+12)Milestone 750
Squat Clean
607 Reps (+12)Milestone 5,000
Squat
4,595 Reps (+6)History (2)
History (2)
