I-Esha Scott I-Esha Scott

07-23-2014 11:42 AM

07-23-2014 11:42 AM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 130 lbs

Level 91


3 Push Press | 130 lbs

Level 91


3 Push Press | 135 lbs

Level 94


3 Push Press | 140 lbs

Level 95


3 Push Press | 140 lbs

Level 95


3 Push Press | 145 lbs

Level 97


Sets


3 Push Press | 130 lbs

Level 91


3 Push Press | 130 lbs

Level 91


3 Push Press | 135 lbs

Level 94


3 Push Press | 140 lbs

Level 95


3 Push Press | 140 lbs

Level 95


3 Push Press | 145 lbs

Level 97


Result

2460 lbs | Rx'd 490 lbs

Result

2460 lbs | Rx'd 490 lbs

Notes

Soooo happy with this one! Finally hit 145 for all 3 reps! Ethan gave me some tips on the push press and the weight just started flying up! Strength class is paying off, as always :) Very happy with my numbers today....especially since doing the extra rep on the deadlift took so much out of me!

Notes

Soooo happy with this one! Finally hit 145 for all 3 reps! Ethan gave me some tips on the push press and the weight just started flying up! Strength class is paying off, as always :) Very happy with my numbers today....especially since doing the extra rep on the deadlift took so much out of me!

Community

Community


Stats

WOD Count

739th

Level

99

Avg Power Output

11.7 (ft*lbs)/sec (+2.3)

Training Days

136 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

739th

Level

99

Avg Power Output

11.7 (ft*lbs)/sec (+2.3)

Training Days

136 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,597 Reps (+18)

Milestone 2,700

Push Press

2,598 Reps (+18)

History (4)

History (4)

1 / 4
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