Tamara Friday Tamara Friday

07-23-2014 10:21 AM

07-23-2014 10:21 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 185 lbs

Level 47


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 200 lbs

Level 58


3 Deadlifts | 200 lbs

Level 58


Sets


3 Deadlifts | 185 lbs

Level 47


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 200 lbs

Level 58


3 Deadlifts | 200 lbs

Level 58


Result

3510 lbs | Rx'd

Result

3510 lbs | Rx'd

Notes

getting all I can before foot surgery, will have to build back up when I return.

Notes

getting all I can before foot surgery, will have to build back up when I return.

Community

Community


Stats

WOD Count

571st

Level

80

Avg Power Output

23.2 (ft*lbs)/sec

Training Days

114 (2024)

History

6

Stats

WOD Count

571st

Level

80

Avg Power Output

23.2 (ft*lbs)/sec

Training Days

114 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,118 Reps (+18)

History (6)

History (6)

1 / 5
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