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Arturo Molina Arturo Molina

07-22-2014 12:01 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.12 rounds

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.12 rounds

Notes

Getting better at the KB swings. It didn't feel like death this time.

Notes

Getting better at the KB swings. It didn't feel like death this time.

Community

Stats

WOD Count

62nd

Level

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

62nd

Level

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

56 (2024)

History

Movement Progress

Milestone 1,000

Burpee

905 Reps (+49)

Milestone 500

Toes-to-Bar

330 Reps (+27)

Milestone 500

Kettlebell Swing

440 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd 3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd

Level 61 Level 61 25th WOD 25th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.12 rounds 0.12 rounds

Level 69 Level 69 62nd WOD 62nd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡0.045 rounds ⚡0.045 rounds

Level 72 Level 72 834th WOD 834th WOD

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