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Arturo Molina Arturo Molina

04-25-2018 4:35 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡ 0.045 rounds

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡ 0.045 rounds

Notes

Got mentally weak the 3rd set of KBS.

Notes

Got mentally weak the 3rd set of KBS.

Community

Stats

WOD Count

834th

Level

Avg Power Output

89.7 (ft*lbs)/sec (+1.8)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

834th

Level

Avg Power Output

89.7 (ft*lbs)/sec (+1.8)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Milestone 7,500

Burpee

7,070 Reps (+51)

Milestone 3,000

Toes-to-Bar

2,778 Reps (+27)

Milestone 4,000

Kettlebell Swing

3,819 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd 3 rounds + 19 Kettlebell Swings | 154 reps | Rx'd

Level 61 Level 61 25th WOD 25th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 0.12 rounds 0.12 rounds

Level 69 Level 69 62nd WOD 62nd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡0.045 rounds ⚡0.045 rounds

Level 72 Level 72 834th WOD 834th WOD

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