10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 2:50 AM
3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd
Level 53
190th WOD
Result
Result
3 rounds + 10 Kettlebell Swings | 145 reps | Rx'd ⚡ 0.064 rounds | Rx'dStats
WOD Count
190th
Level
53
Avg Power Output
90.3 (ft*lbs)/sec (+0.2)
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
190th
Level
53
Avg Power Output
90.3 (ft*lbs)/sec (+0.2)
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,308 Reps (+45)Milestone 1,000
Toes-to-Bar
596 Reps (+27)Milestone 1,250
Kettlebell Swing
1,007 Reps (+73)History (2)
History (2)
