10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Knees To Elbows
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Knees To Elbows
January 30, 2014 9:10 PM
3 rounds + 6 Kettlebell Swings | Not Rx'd
106th WOD
Result
Result
3 rounds + 6 Kettlebell Swings | Not Rx'dStats
WOD Count
106th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
106th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
689 Reps (+45)Milestone 50
Knees-to-Elbows
27 Reps (+27)Milestone 750
Kettlebell Swing
562 Reps (+69)History (2)
History (2)
