btwb

Jack Gonzalez Jack Gonzalez

07-22-2014 9:24 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 20 Kettlebell Swings | 155 reps | Not Rx'd -0.239 rounds

Result

3 rounds + 20 Kettlebell Swings | 155 reps | Not Rx'd -0.239 rounds

Notes

poor eating habits night before combine with no breakfast knee to bar

Notes

poor eating habits night before combine with no breakfast knee to bar

Community

Stats

WOD Count

99th

Level

Avg Power Output

80.3 (ft*lbs)/sec (-9.7)

Training Days

83 (2024)

History

Stats

WOD Count

99th

Level

Avg Power Output

80.3 (ft*lbs)/sec (-9.7)

Training Days

83 (2024)

History

Movement Progress

Milestone 1,000

Burpee

650 Reps (+45)

Milestone 300

Toes-to-Bar

263 Reps (+27)

Milestone 500

Kettlebell Swing

465 Reps (+83)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | 166 reps | Not Rx'd 3 rounds + 21 Kettlebell Swings + 10 Burpees | 166 reps | Not Rx'd

46th WOD 46th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 20 Kettlebell Swings | 155 reps | Not Rx'd 3 rounds + 20 Kettlebell Swings | 155 reps | Not Rx'd -0.239 rounds -0.239 rounds

99th WOD 99th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'd 3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'd -0.254 rounds -0.254 rounds

848th WOD 848th WOD

1 / 3