10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
April 25, 2018 1:13 PM
3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'd
848th WOD
Result
Result
3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'd -0.254 roundsNotes
Very tender shoulders from previous 2workouts KB swings unbroken BURPEES Sets 15. 5/5/5. 5/5/5. 4 Toes/bar sets of 3 Very tight on the shoulders No energy no juice 3rd day back from vacation (wedding)
Notes
Very tender shoulders from previous 2workouts KB swings unbroken BURPEES Sets 15. 5/5/5. 5/5/5. 4 Toes/bar sets of 3 Very tight on the shoulders No energy no juice 3rd day back from vacation (wedding)
Stats
WOD Count
848th
Level
-
Avg Power Output
72.1 (ft*lbs)/sec (-8.2)
Training Days
47 (2024)
History
3
Stats
WOD Count
848th
Level
-
Avg Power Output
72.1 (ft*lbs)/sec (-8.2)
Training Days
47 (2024)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,783 Reps (+45)Milestone 4,000
Toes-to-Bar
3,832 Reps (+27)Milestone 4,000
Kettlebell Swing
3,799 Reps (+67)History (3)
History (3)
