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Jack Gonzalez Jack Gonzalez

04-17-2014 3:18 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | 166 reps | Not Rx'd

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | 166 reps | Not Rx'd

Notes

half toes to bar knee/ toes

Notes

half toes to bar knee/ toes

Community

Stats

WOD Count

46th

Level

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

46th

Level

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Milestone 500

Burpee

270 Reps (+55)

Milestone 150

Toes-to-Bar

92 Reps (+27)

Milestone 250

Kettlebell Swing

244 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | 166 reps | Not Rx'd 3 rounds + 21 Kettlebell Swings + 10 Burpees | 166 reps | Not Rx'd

46th WOD 46th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 20 Kettlebell Swings | 155 reps | Not Rx'd 3 rounds + 20 Kettlebell Swings | 155 reps | Not Rx'd -0.239 rounds -0.239 rounds

99th WOD 99th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'd 3 rounds + 4 Kettlebell Swings | 139 reps | Not Rx'd -0.254 rounds -0.254 rounds

848th WOD 848th WOD

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