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Patrick Mannion Patrick Mannion

07-18-2014 2:09 AM

AMRAP 7 mins: Burpees, Pull-ups and Hang Squat Snatches AMRAP 7 mins: Burpees, Pull-ups and Hang Squat Snatches

7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs

Result

6 rounds + 9 Burpees + 7 Pull-ups | 142 reps | Rx'd

Result

6 rounds + 9 Burpees + 7 Pull-ups | 142 reps | Rx'd

Community

Stats

WOD Count

794th

Level

Avg Power Output

109.3 (ft*lbs)/sec

Training Days

70 (2024)

History

Stats

WOD Count

794th

Level

Avg Power Output

109.3 (ft*lbs)/sec

Training Days

70 (2024)

History

Movement Progress

Milestone 5,000

Burpee

4,956 Reps (+63)

Milestone 11,500

Pull-up

11,175 Reps (+49)

Milestone 1,800

Snatch

1,643 Reps (+30)

Milestone 550

Squat Snatch

535 Reps (+30)

History (1)

AMRAP 7 mins: Burpees, Pull-ups and Hang Squat Snatches

7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs

Result

6 rounds + 9 Burpees + 7 Pull-ups | 142 reps | Rx'd 6 rounds + 9 Burpees + 7 Pull-ups | 142 reps | Rx'd

Level 99 Level 99 794th WOD 794th WOD

1 / 1

1 Comment

Jake Mannion 5,247 sessions Btwb Staff Coach

dude, you murdered that!

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