Sets
3 Hang Squat Snatches | 50 lbs
Level 20
3 Hang Squat Snatches | 50 lbs
Level 20
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 60 lbs
Level 38
Sets
3 Hang Squat Snatches | 50 lbs
Level 20
3 Hang Squat Snatches | 50 lbs
Level 20
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 60 lbs
Level 38
July 18, 2014 10:36 AM
990 lbs | Not Rx'd
40th WOD
Result
Result
990 lbs | Not Rx'dNotes
Felt pretty easy as 50, and slightly difficult at 60. Really proud of the squat. Knee felt good, which is awesome. Starting to build in weight.
Notes
Felt pretty easy as 50, and slightly difficult at 60. Really proud of the squat. Knee felt good, which is awesome. Starting to build in weight.
Stats
WOD Count
40th
Level
-
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
40th
Level
-
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Movement Progress
Movement Progress
Milestone 200
Snatch
145 Reps (+18)Milestone 25
Squat Snatch
18 Reps (+18)History (2)
History (2)
