Sets
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 65 lbs
Level 48
3 Hang Squat Snatches | 65 lbs
Level 48
3 Hang Squat Snatches | 65 lbs
Level 48
3 Hang Squat Snatches | 70 lbs
Level 55
Sets
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 65 lbs
Level 48
3 Hang Squat Snatches | 65 lbs
Level 48
3 Hang Squat Snatches | 65 lbs
Level 48
3 Hang Squat Snatches | 70 lbs
Level 55
September 5, 2014 7:37 PM
1155 lbs | Not Rx'd
60th WOD
Result
Result
1155 lbs | Not Rx'd ⚡ 165 lbsNotes
Started at 60#, which was my ending weight from July 18. PR'ed by 10, so I'm really excited about that. Squats felt great, form felt great. Overall really pleased with everything. Warmup - blue/blue is getting easier, still doing a pause. Focused on squat form and staying still in my knee raises. Pushups were definitely stronger, so I moved myself lower on the rings.
Notes
Started at 60#, which was my ending weight from July 18. PR'ed by 10, so I'm really excited about that. Squats felt great, form felt great. Overall really pleased with everything. Warmup - blue/blue is getting easier, still doing a pause. Focused on squat form and staying still in my knee raises. Pushups were definitely stronger, so I moved myself lower on the rings.
Stats
WOD Count
60th
Level
-
Avg Power Output
18.8 (ft*lbs)/sec (+1.4)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Snatch PR
3 @ 70 lbs 💣
Stats
WOD Count
60th
Level
-
Avg Power Output
18.8 (ft*lbs)/sec (+1.4)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Snatch PR
3 @ 70 lbs 💣
Achievements
Achievements
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 200
Snatch
178 Reps (+18)Milestone 100
Squat Snatch
51 Reps (+18)History (2)
History (2)
