3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 18, 2014 8:09 AM
255 reps | Rx'd
Level 44
616th WOD
Result
Result
255 reps | Rx'd -28 repsNotes
Crossfit Ft Wayne
Notes
Crossfit Ft Wayne
Stats
WOD Count
616th
Level
44
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Stats
WOD Count
616th
Level
44
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
242 Reps (+0)Milestone 4,750
Box Jump
4,688 Reps (+0)Milestone 15,000
Squat
13,387 Reps (+0)Milestone 3,000
Wall Ball
2,820 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,537 Reps (+0)Milestone 900
Push Press
785 Reps (+0)Milestone 550
Sumo Deadlift High Pull
547 Reps (+0)History (3)
History (3)
