btwb

Jim Dick Jim Dick

04-21-2011 10:02 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

278 reps | 100, 91, and 87 reps | Rx'd

Result

278 reps | 100, 91, and 87 reps | Rx'd

Community

Stats

WOD Count

75th

Level

Work Performed

4,068 ft*lbs

Training Days

33 (2024)

History

Stats

WOD Count

75th

Level

Work Performed

4,068 ft*lbs

Training Days

33 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 2,500

Squat

2,488 Reps (+0)

Milestone 300

Wall Ball

185 Reps (+0)

Milestone 250

Shoulder-to-Overhead

245 Reps (+0)

Milestone 150

Push Press

100 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

80 Reps (+0)

History (3)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

278 reps | 100, 91, and 87 reps | Rx'd 278 reps | 100, 91, and 87 reps | Rx'd

Level 58 Level 58 75th WOD 75th WOD

Fight Gone Bad

15 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
27 Push Press 75 lbs
16 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
20 Push Press 75 lbs
15 Rows
14 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
19 Push Press 75 lbs
11 Rows

Result

283 reps | 108, 91, and 84 reps | Rx'd 283 reps | 108, 91, and 84 reps | Rx'd ⚡5 reps ⚡5 reps

Level 61 Level 61 312th WOD 312th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

255 reps | Rx'd 255 reps | Rx'd -28 reps -28 reps

Level 44 Level 44 616th WOD 616th WOD

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