15 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
27 Push Press 75 lbs
16 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
20 Push Press 75 lbs
15 Rows
14 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
19 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
27 Push Press 75 lbs
16 Rows
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
20 Push Press 75 lbs
15 Rows
14 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
19 Push Press 75 lbs
11 Rows
August 11, 2012 3:26 PM
283 reps | 108, 91, and 84 reps | Rx'd
Level 61
312th WOD
Result
Result
283 reps | 108, 91, and 84 reps | Rx'd ⚡5 repsStats
WOD Count
312th
Level
61
Work Performed
75,940 ft*lbs (+71,872)
Training Days
83 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
312th
Level
61
Work Performed
75,940 ft*lbs (+71,872)
Training Days
83 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,777 Reps (+81)Milestone 700
Push Press
510 Reps (+66)Milestone 10,000
Row
9,800 Meters (+0)Milestone 1,250
Shoulder-to-Overhead
1,181 Reps (+66)Milestone 7,500
Squat
6,244 Reps (+44)Milestone 550
Sumo Deadlift High Pull
547 Reps (+50)Milestone 1,500
Wall Ball
1,109 Reps (+44)History (3)
History (3)
