Helen Langkilde Helen Langkilde

06-22-2022 12:18 PM

06-22-2022 12:18 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 28:00

Intervals
Run, 5 km | 28:00

Result

28 mins | Rx'd

Result

28 mins | Rx'd

Notes

Run to Heather Farm duck pond and back to gym

Notes

Run to Heather Farm duck pond and back to gym

Community

Community

Stats

WOD Count

4482nd

Level

63

Avg Power Output

54.4 (ft*lbs)/sec

Training Days

117 (2024)

History

6

Stats

WOD Count

4482nd

Level

63

Avg Power Output

54.4 (ft*lbs)/sec

Training Days

117 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,227,675 Meters (+5,000)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial