Scott Melendrez Scott Melendrez

07-15-2014 8:04 PM

07-15-2014 8:04 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


Sets


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


2 Front Squats | 165 lbs

Level 19


Result

1920 lbs | Rx'd

Result

1920 lbs | Rx'd

Community

Community


Stats

WOD Count

178th

Level

42

Avg Power Output

16.1 (ft*lbs)/sec

Training Days

112 (2024)

History

2

Stats

WOD Count

178th

Level

42

Avg Power Output

16.1 (ft*lbs)/sec

Training Days

112 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,625 Reps (+12)

Milestone 500

Front Squat

357 Reps (+12)

History (2)

History (2)

0 Comments

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